- Technique Check Thread
- Different routines...
- ab day?!
- Interesting Leg Exercise
- CARDIO! Your favorite
- medicine slam ball routine for cardio and conditioning
- Lats, lats and more lats
- Bicep excercise to strengthen pulling power
- Pre Workout Static Stretching
- Fat Gripz
- Elbow Sleeves
- Everyone's PR Log!
- Does Bar Speed Affect Strength Gains
- Cardio or Caloric Deficit by Diet
- Occlusion Training
- For those that buy into the one-hour rule
- Best Oblique exercises??!!
- Muthafucka big ass arms
- DC Training?
- Lockouts for bigger bench
- P90x entirely different than I envisioned it
- Brutal leg workout/vaillant sharts at elitefts
- Lower volume/ Higher volume workouts
- 5/3/1 assistance work
- Squat technique
- Bench Press: Limiting Factors?
- Elite Fitness Safety Squat bar
- Help me design a leg routine!!
- Routine for a young boy 15
- Smolov Opinions
- So what do you do when you get to the gym?
- Split Routine or one muscle group at a time?
- Lat pull downs vs pull ups
- Size or Strength?
- Need good routine/book/course
- lifting straps?
- Body Symmetry Issues
- Bicep Secret
- Any thoughts on "Beyond 5/3/1"?
- how does my routine look?
- Substituding cardio for strength and proper form
- Smolov
- occlusion training
- Forearms?!
- Possible to retrain muscle fibers?
- I bodybuilder Workout by Thib coach
- Post P90x - Back at the gym and it feels great
- AM or PM workout? Your preference?
- How long do you take?
- Opinions on this "routine"?
- decent dip bar
- What's your current split
- can we train while doing the juice cleanse?
- Best indoor exercise bike?
- Workout length?
- Sprinting - Injury prevention
- Knee Injury Prevention
- стеклянные душевые на заказ
- душевая кабина в интернет магазине