Cobalts journey with no set destination
Quote:
Originally Posted by
Cobalt
Holy back pumps!
Only day 3 and the pumps are raging already. I did deadlifting today and it was intense!
Normal DL:
135 x 12
225 x 12
275 x 6
325 x 3
375 x 1
375 x 1
Grip was getting weak, couldn't go higher...
Shrugs:
135 x 15
155 x 15
175 x 12
195 x 12
225 x 10
Leg Press:
415 x 20
415 x 20
Deficit Sumo DL:
135 x 12
135 x 12
135 x 12
Rounded out with some hamstring curls and GHD work.
Legs were PUMPED and burning. I was not walking very well by the end of it. Not too bad for not having deadlifted in a good month.
B12 injections are just amazing. I actually have an appetite for the first time since February. Been cleaning up the diet too. Started back with green smoothies and MEAT in the mornings and actually making meals to take with me to work. I finished my workout about 2 hours ago and I already want to go back!
Told you man. This shit is intense! Surprised it hit so quick though.
Try doing cardio.
Cobalts journey with no set destination
That's weird with the cough. Do you have blood after the pin like it went into a vein ? I have not seen that in my research at all.
How are the sweats?
Cobalts journey with no set destination
Quote:
Originally Posted by
KGPL
Try knee wraps or sleeves. Night and day difference for me with squats.
I destroyed my left knee well over 5 years ago with several knee surgeries after. I ve always had a lot of knee pain doing squats or heavy leg presses. I bought a set of wraps awhile ago and was like holy shit ! Completely changing how much weight I can push and the knees don't hurt after training.
Huge difference, wish I would have tried sooner.