Hey guys I'm back. A lot has changed, diet has gotten a little leaner, more meats, more carbs, less fats. Workouts are effing death, I DO NOT like them, but I'm sure that will change in a few weeks once I become accustom to them. The largest changes is that most things are in the 4 sets of 20 range, and that is just an unholy amount of work. Cardio 5 times a week now.
Nothing new really to report, I'm sorry that I haven't put up pictures, but I have been busy with the bustle of the holidays and such. Most likely I will post pictures very soon, and then will not again until 3 months after that date, because I want you guys to see the changes that happen from this stuff with King Kamali. Anyway thanks for stopping by, if you guys have any suggestions on stuff to do for recovery or supplements that you like to help speed up recovery post them up.
Be safe.