Cheat day yesterday...

I was bad yesterday.... I was treated to sushi by Miles and we went nuts. We went to all you can eat sushi and ate four rolls each. Doesn't seem like a lot but man I had to waddle out of there.

I was good in the early part of the day though. Stuck to my usual breakfast, lunch and snacks. Yesterday was supposed to be shoulder day but that didn't happen so today it's gonna be legs, shoulders and an hour on the stairmaster. Let's just hope I don't get sick. Wish me luck!

Started off today with just two small protein pancakes. I'm probably not gonna eat until dinner time though. I still feel super full from last night.


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I could go for a Sushi binge right now!
But I'm looking at my lean beef , brown rice and veggies instead.

That's what I should've been eating!


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You are a bad girl lol

I know lol I'm a horrible person. I almost got cheesecake afterwards too. But I'm saving that for after my show.


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4 sushi rolls, what was the main entree?

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Originally Posted by Hank!

4 sushi rolls, what was the main entree?

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I was thinking the same thing. I could easily eat 18 not including sashimi

Lol way to make me feel like a wimp! That's still a lot of sushi! Lol and they were deep fried.


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It's cool though you're a girl got a smaller stomach. I find it difficult to consume all the (clean) calories I need on a daily basis. But yeah tempura is definitely more filling that makes a difference.

That was my last cheat day for nine weeks!


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At least you enjoyed it. I personally would have gotten the cheese cake too. I mean fuck it right? Just gotta do extra cardio.

I was way too stuffed to enjoy a cheesecake. It'll just have to go with my celebratory dinner after I win!


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