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my basics:
MST MVP-365 Multi
MST ZMK
Bulk Creatine Mono
Ultra Peptide Whey (blend of whey hydro, iso, and concentrate)
Cissus (right now I'm using Achilles)
Essence EFA from IML
Preworkout - rotate between Ultima, Vengeance, and Flashover
Sometimes I switch to Orange triad multi
Talos
Fish oil
DAA
Whey
Hawthorn Berry/Garlic
Cheap whey protein
cheap Muliti
Swanson Immune Essentials
Vit. D
Lamictol
EBF's Recompadrol
Multi
Protein
Liver care
And tons of water
'Adam' by NOW (Multi)Quote:
Originally Posted by SoCal-Nutrition
Whey
Carb Matrix
Fish Oil
Maca Root
Calcium
Vit. D
Will be adding Achilles
What your take on Orange Triad, I've heard good things.
Vit d3
peptopro
creatine hcl
beta-alanine
fish oil
mismo, menos beta-alanineQuote:
Originally Posted by O_RYAN_007
fish oil
multi
glucosamine/msm/condroitin
D
C
^^^ fkn senior citizenQuote:
Originally Posted by olddawg
Oh yeah, and GHRP-2/MOD 1-29 at 100mcg a piece 5xs a week.Quote:
Originally Posted by DJM
How do u like peptides ? Never really tried em.. I have heard good things on ghrp.Quote:
Originally Posted by O_RYAN_007
These are the things I'd never go without (and the reasons):
o Vitamin D: immune, anti-cancer support
o Fish oil: essential fats the body doesn't produce and i don't eat enough fish
o Vitamin K: anti-calcification; strong bones
o Vitamin C: connective tissue support and healing
o Magnesium: almost impossible to get enough from food
I'm kind of on the fence about a multi. I think it's a good idea but I jsut can't seem to find one that doesn't cost a shit ton or is really poorly formulated.
For BBing purposes, I will never be without:
o Creatine HCL: nothing else beats it value for dollar
o High-quality whey isolate or concentrate: ensure adequate protein intake
o PeptoPro: I like the recovery but will add/subtract it as funds allow
Now some others added as needed:
o Maca: unreal boost in sex drive
o Zinc: lost in quantity due to the above
o Chromium: blood sugar control
o B-complex: difficult to get enough from food; anti-stress, anti-homocysteine
o Estrogen control: indole-3-carbinol, calcium d-glucarate: to get rid of nast endo- and exogenous hormones
o and shit ton of others, I'm really a supplement whore.
Fish Oil
Vit D
Vit K
Glucosamine & MSM
Cheap preworkout powder then I add
Creatine HCL
Citruline
Pepto Pro (intraworkout)
Dymatize protein (post workout)
Pharm grade multi
peptopro
Vitamin T
Marijuana.
:D hahahhahahaQuote:
Originally Posted by Grape Ape
I really like Orange Triad...like that it combines the joint support with the Multi. and, it's has 45 days worth in a bottle, so it's a decent value too.Quote:
Originally Posted by Broly
The only thing I always run is Fish oil. I add others as needed. Ever since I started going hardcore on the fruit/veggie juice I've felt pretty fantastic.
-Multi vit
- Vit C
- Fish oil
- Magnesium
-Protein (different kinds)
-Creatine
-greens powder
-krill oil
-d3/k2
-b complex
-cal/mag
-protein
-creatine
-glutamine
-taurine
-beta alanine
good reminder about the Taurine...also a staple for me.
I also go on and off greens, depending on dietary requirements. went on a whole food diet for a while, at that time there was no need.
however, I can't do greens in powder...yuck!
Took one scoop of a 30 day tub I bought... NEVER AGAIN lolQuote:
Originally Posted by SoCal-Nutrition
Yea haha, greens powder doesn't taste like peaches. I use Swanson's Green Max... one scoop in my morning green tea. The heat works well to dissolve the powder and somehow make the taste more bearable.
I really love them. My recovery is much better, sleep is better, and they really shine in pct for me. 2xs a day max is all I need. Most times i just hit a nightly dosage.Quote:
Originally Posted by Swolemizz
probable noob question: why peps on PCT? im embarking on that ride in a bit and i got some peps in the freezerQuote:
Originally Posted by O_RYAN_007
I'm sure you haven't tried RXwhey's/PN greens in powder. It's really good, no bs!Quote:
Originally Posted by SoCal-Nutrition
Muscle sparing capabilities. I've noticed that when I use them in PCT they help me keep most if not all my my gains. Plus, I can recover better and also helps keep my hunger levels elevated.Quote:
Originally Posted by longBallLima
fish oil
vit d3
probiotics
apple cider vinager
taurine
Attachment 623Quote:
Originally Posted by o_ryan_007
greeny blueberry taste, 15ml shot, good stuff
any negatives on thyroid hormone levels though? i might be way off here, but if i remember right, GRF for instance has a negative impact on T3 to T4 conversion and clomid raises TBG. I thought about running peps on my pct, but thyroid concerns made me decide to wait. am i being a clitoris?Quote:
Originally Posted by O_RYAN_007
i'd really like to not lose a bunch and not feel like shit during my pct lol
We're talking about over thinking and over analyzing things on another thread... I think this talks right to that. I've gotten bloods that show no signs of negative effects on thyroid levels or any other negative effects. Just do what works for you and when in doubt, get bloods.Quote:
Originally Posted by longBallLima
Fish oil control labs
Flax seed
Multi universal
Taco 8 PP
HCl creatine
Pre workout Air speed
Multi
fish oil
MCC
BA
Agmatine
COP
LCLT
Makes sense! Good stuffQuote:
Originally Posted by O_RYAN_007