Baked Beans + Tuna
Step 1: 1 can baked beans
Step 2: 1 can tuna
Step 3: mix
Step 4: enjoy
Baked Beans + Tuna
Step 1: 1 can baked beans
Step 2: 1 can tuna
Step 3: mix
Step 4: enjoy
Last edited by BBG; 12-01-2012 at 06:32 PM.
PB Protein Sludge
Step 1: 1 Scoop protein powder
Step 2: 2 Heaping Table Spoons nut Butter
Step 3: 1-2 ounces of water
Step 4: Stir
Step 5: Eat
my go to meal has been oats, walnuts, crasins, 1/2 cup of each.
a dash of anamass for some kick.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
Lol, this sounds like my normal food routine.
Just grab stuff and mix it in a bowl.
If you can bench more than you can squat, you're doing it wrong!
2 cups milk
1 cup oats
2 scoops protein
blend
eat
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Tuna + Mayo
Brown Rice
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Peanuts.
To be honest, I always make a ton of extra food so I can just grab something if I need to.
2 chkn breast, kashi bar, and dip the bars in pnb
i work outside so i need the calories in the winter....1 cup oats protien powder walnuts cranberrys and a huge chunk of natty PB, i wake up and within 15 minutes ive got my daughter up and ready meal down and headed out the door for work
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if you want real dirty....check out the greasy chineese spoon at safeway ; )