It;s been an amazing week for both me and my training partner. Just to recap on the number from the last cube method I ran before the meet…
Squat: (training PRs Pre Meet) 380, post meet 450#
Bench: (training PR Pre Meet) 275, post meet 325#
DL: (training PR Pre Meet) 505, post meet 555#
Burly, once I got my squat form down, I've been so happy to squat. Prior to this, I always dreaded the squat. I was always extremely tight, I felt uncomfortable, but this all changed when I started working with our Trainer/PL Coach. He gave me some very good tips that helped my form and adjusted my stance to one that felt good for me and my body. I knew I could have smashed 470, but as I said earlier, I didn't want to be greedy and hurt myself.
I appreciate everyone following and giving me kind words of encouragement and advice on depth and form.
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Negative Situps on a Glute Ham raise (weighed)
Reverse hypers for the lower posterior chain development
Farmers walk really has developed my core as well.