Quote Originally Posted by dacookiemonsta View Post
After you've basically slandered the name of anybody and everybody who's written a positive review on this I'm not sure you should be complaining about ad hominem attacks.
I'm not complaining. I was merely pointing out the irony. I take pride in being an asshole.

Quote Originally Posted by markam View Post
Rodja and FPR, what do you think of this profile?

Reflex Instant Mass.

Per 136g / Per 100g
Energy: 2154kJ/ 509kcals / 1584Kj / 374 kcals
Protein: 54g / 40g
Carbohydrate: 63g / 46g
(of which sugars): 7.5g / 5.5g
Fat: 4.5g / 3.3g
(of which saturates): 0.6g / 0.5g
Fibre: 3.4g / 2.5g
Sodium: 178mg / 131mg

Vitamin B6: 5.3mg /3.9mg
Vitamin C: 100mg / 74mg
Calcium: 212mg / 156mg
Magnesium: 113mg / 83mg
Copper: 750ug / 550ug
Zinc: 4.5mg / 3.3mg
Digezyme®: 50mg / 37mg
Lactospore®: 50 million spores / 37 million spores

Protein blend (ultra filtered whey protein concentrate, milk protein concentrate (80% Micellar Casein, 20% Whey), Muscle Drive (derived from wheat protein), Hydrolised Whey Protein (degree of hydrolysis 30%), Egg White Protein Isolate), Organic Carbohydrate Blend (Organic Oat Flour, Organic Barley Flour), Corn Dextrin, Flavouring Substances, Natural Colourings (Cocoa (chocolate flavour only), Betanin (strawberry flavour only), beta carotene (banana and vanilla flavours only), Carboxy Methyl Cellulose, Magnesium Citrate, Artificial sweeteners (sucralose, acelsulfame k), Emuslifer (soya lecithin), Ascorbic acid (Vitamin C), Digezyme Digestive Enzyme Complex (Amylase, Cellulase, Lactase, Lipase & Neutral protease), Zinc l-monomethionine, Lactospore pro-biotics (Bacillius Coagulans), Copper Aspartate, Pyrodoxine (Vitamin B6), L-Selenomethionine, Chromium Piccolate.

Allergens: Contains milk, barley, gluten, wheat, egg, soya (from soya lecithin)
Suitable for Vegetarians.
Really low in fiber for the amount of carbs in each serving and having something derived from gluten as a protein source is not something I'd ingest.