Originally Posted by Grape Ape 2 scoops 30-60 minutes before breakfast. A third scoop 3 or so hours later. On occasion I took it preworkout. I fast until 12AM. So no breakfast I took 2 scoops this morning. I will see...
- I see you're on that famous beer and mustard diet. How's that workin' out for ya? Col. Jack O'Neill - Stargate SG1
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