Originally Posted by
DJM
heres a simple one
aas - improves/speeds recovery, makes you stronger, metabolizes food better generally speaking
soooo - train longer and/or more often , push harder n heavier , eat a fkn load
yet sooooo many loggers post their before and afters and you wonder for such minimal results whats the point...im speaking of the 'greener' users, as in over time results are harder to attain for the older guys, trust me, and its usually the greener users who expect lightning in a bottle and dont really push the simple steps above