so i've been off all supps including All-in and creatine for about a month.

gyno wise: shit has shrunk a lot. i don't mind it anymore but it's there and i'm pretty sure high dose masteron on my next cycle will destroy the rest of it. finished tapering letro last week, still on ralox, now on aromasin, and prami .5 mg a day. planning to get off these asap, aromasin first and prami last because it's doing all the work on the gyno i'm fairly sure, aromasin seems to kill estro (joints) more than letro did.

making significant gains in the gym. i'm pretty stoked. i think the sun might be anabolic.

anyway, here's my workout from this tuesday:

Chest:

Calves 5x20 <--- hitting calves every workout now to bring them up, also hitting traps really hard lately too.

Facepull 65 lb 4x15

Bench
135x8
185x5
205x2
225x2
245x1(PR)
265x3 + 2 w/spot (PR!!!)
245x3
225x8
225x6
225x6
best i ever did on cycle was 225x10,9,8, so 8,6,6 after the 265 was actually really good, i didnt think i'd be able to bench 265 at all, let alone 3x

Tricep rope pushdown
50 lb 4x12

Incline DB press
70 lb 5x10

Decline close grip BB
115x10
165 lb 3x10

Wide grip hammer strength
2 plate x15
3 plate x3 sets of 10
2 plate x20