Quote Originally Posted by Atticas View Post
Welllllllll shit 😅

I thought that's the doses people were agreeing upon here. Plus the pills my chiropractor/applied kinesiologist guy gave me are 25mg a pill... and he suggested 50mg too.

Alright, well guess I'm dropping the hell out of my DHEA supplements 😂 I'll continue on preg and 5a-DHP and keep everyone updated if anything major changes. I really should read more into these exogenous hormones...
While on the topic of exogenous hormones....I saw you said you were taking melatonin.

There was a thread a while back where we talked about how it was probably better not to take that because it is actually a synthetic hormone you are taking.

I was nervous at first when I quit taking it a few months back, but doing breathing, magnesium, and limiting light exposure at night has me sleeping just as well as when I was only taking melatonin.

Honestly, maybe better. In hindsight I feel like a lot of melatonin's effectiveness is placebo.


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