Quote Originally Posted by LetsGo View Post
I’m late 30s, so not that young. I haven’t really found scientific studies showing anything about IF and androgen receptors, just claims on random websites that it helps.
What I meant is that there are differing recommendations for feeding windows based on your age. So, for example, if you're between the ages of 30-40, you would do 12-12, between 40-50, 16-8, etc. FYI, I completely made those numbers up, but just using this to show you an example.