Scope I have a couple of questions to ask about carb nite solution if you don't mind. Do you count calories at all? Is it ok to drink beer on your weekly carb nite? After your weekly carb nite how long does it take you to return to ketosis? Any advice for a carb nite beginner? I'm almost three weeks in. Thanks.
A journey of a thousand miles begins with a single step.
- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
You might have touched on this earlier but what made you choose carb night over CBL?
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- I see you're on that famous beer and mustard diet. How's that workin' out for ya?
Col. Jack O'Neill - Stargate SG1
How do you know when you return to ketosis??
Don't mean to step on your log Scope, but I think I can add something here. When I run CKD I have a "Carb-nite" on Suday and < 30gm carbs/day the rest of the week. For me I would start seeing the sticks get dark on Tuesday or Wednesday depending on the amount of activity I had early in the week. The sticks didn't seem to be affected by beer I drank during my carb-nite, it was always Tuesday or Wednesday regardless of the amount I consumed.
That's my experience.
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Keto-stix! Turn 'em purple with your urine. You can buy them at pretty much any pharamcy for cheap.
Thanks guys
A journey of a thousand miles begins with a single step.