Has anyone heard from "Ireland", haven't seen him since way back on PP
Has anyone heard from "Ireland", haven't seen him since way back on PP
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
Sup fellas,
I used to be on the PP forum a while ago, I fell off from working out when my wife had my daughter two years ago, since then I have been off and on with no consistant time in the gym. Recently I get a good 3-4 days in a week! getting back into it and feeling great.
Before 2012 stats
5'5
170lbs
9-10%BF
Now
160lbs
13-14%BF
before working out ever
125lbs
Hope to get my diet, sleep and gym back on track and learn a lot from the forum
Hi guys
i just dropped in!
my name is Hossam
am from Egypt, i live in UAE
glad to join!