So pretty irritated, been doing this high volume stuff for about 3-4 months, no change took measurements, and pictures, pretty much did nothing. So I guess that was a learning experience my body does not respond to high volume heavy weight work. So I'm going back to HIT training since I was growing like an effing weed when I was doing that. My weight is down to 188 because I'm leaning out, and am trying to get pretty low BF wise just as practice for next years competition season.
I don't really have anything else to say other than my general irritation at the waste of time, and effort over the last few months.