weekend hit's hawaii 2009:
veggie.jpg
here's me after 3 years of roidless training. i got a bit bigger before androhard but not really much bigger lol. was vegan, probably 135 here. also 5'9 or 5'10
surprisingly i could trap bar deadlift 280 at this time. i was benching a whopping 115!
and i didn't really know rows were important by then, definitely was doing assisted pullups.