I am 46 relaxed and 50 1/2 when flexed... But I did it alone so I don't know how accurate it is...
thighs are 26 1/2
calves are 16 1/2
arms are 18
waist is 33
neck 16
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when you are taking measurements for torso does the tape go around your lats in a straight line?
thats how I did it
ill do all these soon... where do you measure on thigh? i measured chest around armpit, straight across back and around or right above nipple.
I will go at the middle of the thigh and straight around it, standing up. Not sure it's the way to do it but it gives an idea..
so, not upper thigh which is way bigger cause of inner thigh and hip flexor?
for the thigh, measure from middle of kneecap, to the top of the femur, find the middle and measure around there. that way you'll be both at exactly the same spot