Weekend's Progress Log

[Infamy]

[QUOTE=weekend;24370]Oh oh, my hip has been hurt for 2 weeks since a workout where I did sumo deads and sumo squats, felt no pain during and then it hurt later. Feels deep in the hip, like under my hip flexor. But deadlifts yesterday I felt nothing. It's only when I squat with a stance wider than shoulder width and with depth below parallel. It's almost better I was gonna try to squat next week and I'm gonna do leg extensions today.

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In all honesty what you are describing sounds like a minor tear of muscle in the hip. I would give it some real rest otherwise you will turn that minor tear into a major one and you'll be out if action for a good few months. I'm speaking from experience! Don't ignore these minor niggles that come on after hard workouts.