Yep, first log ever. Going to be starting a new cycle some time in December, and after getting put on the spot, I guess I'll attempt a log.
Personal Info
Age : 27
Height : 5'9" (69" lol)
Weight : 203 (as of today, 29 Nov 2012)
BF% : about about 19-20% (I can't put down the brownies)
Experience : 3 PH cycles including PP's 1-T, Turinabol, AndroMASS, AL's Trenazone and SERMS S4/Osta. 1 AAS cycle, Test E/Deca.
Other : My wife has a sexy ass.
Training
I've been in the gym since mid college, which was about 6-7 years ago. Been in and out for various reasons, but the last 4 years have been pretty solid aside from a couple months for an injury.
Off cycle is usually a 3-set exercise, 12/10/8 reps at a set weight.
On cycle is 3-set at lower reps, but much higher weight.
This cycle will be a mix of the two, mainly due to the length to prevent a stall in growth.
I'm taking allergy medicine, so light cardio will be introduced.
Diet
Diet usually sucks. It has everything I need to get big and strong, but also packs on the extra fat.
The last year has been very eye-opening for me in terms of diet and this cycle will prove what I've learned.
More details to follow when I get things set up.
Supps/Gear
Upcoming cycle will be Test E at 600mg/wk and Deca at 400mg/wk. Tren will be added in after week 3 at 500mg/wk. Cycle is planned for 16 weeks, not including PCT.
Pre-wo supps to include Jack3d Micro / GPLC / Beta-Alanine
Post-wo to include BCAA's and a lean protein shake.
Other supps to include Fish Oil, CoQ10, Vitamin D, Sex, Multivitamin, Achilles, Talos, and possibly a liver support supp.
EDIT:
Just updated some info.