Originally Posted by
KAB111
Congrats ont eh marriage and results man!
Nutrient timing made a big difference in my physique.
Carbs early, taper through the day. Portion control and of course 30-40 grams protein every meal
When I started I felt full as hell in the morning. I work out @ 530 so I was slaming a protein shake and a bannana an hour before, come home eart breakfast, eggs, toast, yogurt.... Taper carbs through the day.
After 2 weeks, It was pure fuel, it would just burn up and at night, I didnt feel nearly as full cause of the minimal carbs.
Im a believer in nutrient timing for sure.