Originally Posted by
MrSatan
Good to know.
Wanted to wait with introducing the herbs for a few weeks though, to see if there is a difference without them prior to how I felt before the fast, just out of curiosity. And add them when I gained some ground.
Can I take cold showers right away? And regarding workout I guess I'll have to wait a few weeks too before starting with the body weight exercises.
Only things I'll add right away:
-Diet, but with some carbs in the beginning
-Green drink in the morning (acting as a multivitamin with Chlorella, Spirulina)
-Probiotics (Sauerkraut, greek yogurt, kefir) during the day
-VitaQ (bioavailable multivitamin and probiotic) + prebiotics (Glucomannan, Bimuno) in the evening
-NOW super enzymes with big meals
-Protein (Collagen)
-L-Glutamine
-Detox drink (apple cider vinegar, lemon juice, honey, cayenne pepper)
-Vitamin D
-sunshine exposure if possible
-breathing and meditation
-sex
Also adding:
-nature walks at the weekends (or when I'm in my hometown)
-50 pages or 1 hour of reading a day
-learning sth new every day (documentaries, reading up about interesting things)
-writing down my thoughts and ideas
-structuring my day
-putting my energy in sth creative (e.g. writing music) or sth that's bringing me further (e.g. getting a job besides going to university)
-rest day: one day a week where I focus just on myself and my nerdy hobbies (no work, no studying, no workout, no girlfriend, just enjoying myself)
Refeeding is going well I think. Had the first solid bowel movement today. Still feeling a bit weak on my legs, but it gets a little bit better every day. Slight inflammation in my right eye and seems like I was getting some neurodermitis during the fast, as my chest is red and burns a bit, but I have the feeling that those things will fade soon.