Originally Posted by
whoevencares00
Hey fellas, this is gonna sound really strange probably, but whatever. I suck at explaining things.
For the past week or so, ever since my panic attack/crash last Monday (still not sure which one it was), I’ve started experiencing some sort of derealization. Every time I think about something even remotely stressful, I start to feel REALLY anxious, spaced out, feeling like I’m going to pass out. I’m able to pull myself out of it by really focusing on my breath, being mindful, but as soon as my mind wanders again it happens once more. Probably my worst symptom right now, it happens pretty much daily! Feels like I literally can't think about ANYTHING without almost suffering a panic attack... Does anyone, especially CD, know what could help?
Interestingly I now also get a really spaced out feeling from cold showers as well, I no longer feel the endorphine rush i used to... probably a GABA or neurotransmitter issue?
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