Hey man - where can I find english’s post would love to read
Hey man - where can I find english’s post would love to read
It's on here somewhere......try and use the search function, but I know it's definitely on this forum.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Hey guys, little update. 2 days ago was the best I've felt since this whole mess began. Matter of fact, it was the best I have felt in years honestly. Followed by yesterday, which was an absolutely horrible day for no particular reason. Couldn't control my anxiety, panic attacks, stress, brain fog, couldn't look at screens, I was a mess. Followed by today which I am feeling fantastic again. Just a really good mood, clear minded and feeling content. Looks like I am in the land of fluctuations now. Also, went ahead and did that dentist operation without any numbing medicine. Wasn't too bad honestly, I guess the protocol is toughening me up a bit. Must be the cold showers
Anyways, thanks guys. Have a good week.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
They definitely do a number on me, but I would take ups and downs over how I felt constantly just about 4 months ago. But since starting the herbs I am really feeling things kick into gear. Especially since I started taking pine pollen powder daily, that has been a game changer.
Thanks for the words of encouragement man. I'm here for the long haul.
@Maxout777 Going to a wedding with a bunch of my old buddies from the Corps tomorrow. Gonna be interesting when they find out I'm not going to be getting shitfaced with them lol
@Cdsnuts Decided to add some gluten/dairy free ice cream/cookies/chips into my backloading window last night. Feeling pretty great today actually, also feeling a big weight off my shoulders by not feeling so restricted by diet now that I know I can have the occasional cheat night. Why is it that all bets are off while backloading? I would imagine that all the refined sugars, etc. couldn't be good for recovery?
Hey man, just read your whole thread. I am only slightly behind you but have experienced the same things as you almost to a T. Starting my herbs here soon, having similar fluctuations. Keep me posted - we got this!
Higher glycemic carbs are good post-workout for glycogen replenishment, hence the “cheat meals”. I personally stick with sweet potatoes and cleaner carbs. Maybe throw a few dates/figs in there if you have a sweet tooth.
Best
Last edited by Ratchet; 02-05-2020 at 12:11 PM.