Originally Posted by
Bankai9000
Here have a read LOL
Ya I had even prior that (but after PFS) very strong rotation on axis and bending to the left. I think my rotation is almost gone and my bending is minor enough to not even be seen. My morning woods are better than pre pfs by now^^
It wasn't just "random". It all sounds pretty simple when someone lays it out, cuz in truth it is. Just like going to bed on time and eating nothing processed should be obvious to stay healthy, but yet we do all this weird shit in between(beside pfs, just in real life I mean xd).
I got kinda some obsessive characteristic traits, I've been fkin my body up for 20years, is it video games, all nighters, work, alcohol, crazy amounts of sugar and junk food. And after I crashed I spend hundreds of hours reading.
Waterfasting is mandatory I belive. Your body is nothing else than a million long created meatsuit lel, so whatever you do at any moment will have some influence on the endless cells inside of it, which in the end, is you(and your wellbeing). Fasting gets rid of senescent cells(cells which experienced stress, died and now ar fakd up zombie-like cells which reside in yo body, but do nothing besides stressing other cells out = inflammation. Autophagy seems to get rid of those.
Your bodies goal is to stay alive, but it also gets easily comfortable and then things get fuckd, that's why it seems to be that everything related to almost killing yourself(naturally) seems to increase health (+lifespan in animals).
With ma dikk there I thought it's plaquing of the arteries, I had a lot of chestpain and shortly after it felt as if any blood to bottom has been cut/blocked. Nattokinase/Serrapeptase seem to eat up and regulate fibrin (proteinplaques in yo arteries).
Just focusing on everything is the best way, cold exposure attacks a trillion things, so does gym. Diet is huge. Yoga/massages/streching too. I also belive some more vits are good, but those are always hard to recommend since some people crash on some stuff. That's why the protocol here is pretty safe, magnesium won't crash ppl xd. But B vit's which I think are crucial to get out of fight/flight can have b12 as methyldonor, and some crash on dat. Enzymes(betaine hcl/ox bile/pepsin) to food seems to very good for us, since we seem to have bile/nutrientsabsorption issues etc, but it's a methyldonor aswell and sum crash on dat.
Lot's of blabla, but probably the closer we get to nature the easier it is to heal, walking barefood, deep breaths, sunexposure, getting cold, sweating, getting out of breath, letting go, loosening the body etc. Then refeeding your body good shit, using greens, good meat, good grains, good fats, nutrientdense foods, some IF to that etc.
Ppl feel like shit yet ask can I have chips, or pizza or dis or dat. If you youtube some shit like "eating like Alexis Ren"(or pick any other person) you notice that people who try to follow eating healthy still eat bunch of crap which doesn't even resemble of what they see. They don't see the seeds, the herbs, the spices, the small stuff that adds up and gives your body tons of nutrientvalue(well or just eat healthy, how did people eat even 300years ago? Your body isn't adapted to weird processed stuff). I'm not saying be healthy all the time, I'm def eating some shit almost daily, and I still got wasted here and there, but I'm not gonna come here and ask why I sleep suddenly bad again etc xd. The reason we're here is that everything influences everything^^