Originally Posted by
dogglaw
refeed done. back on protocol, including pine pollen and probiotics everyday. had a nice little upswing a couple days ago and now i'm a bit down again. in my upswing i felt some things come back online in a way they haven't in a while. i saw some clarity, hung out with close friends, and i made some goals. anxiety/fog wasn't all the way out, but it was a lot better.
now down again, it just kind of hurts and i the strong negative emotions of anxious fog are back. i try my best to fight it, but that state can be a real bitch. having had so much experience with it at this point, i truly wouldn't wish that feeling on anyone.
i've also been getting a lot of food cravings that are hard to ignore when i feel down. but i'm trying. i'm not eating processed garbage or anything of that nature, but i at times feel like i'm eating too much and eating to cope. but, forward is the way. progress feels really slow when you're low, but its happening. i just have to stay the course.