ok, thank you
ok, thank you
So a quick update. I finished a 5 week cycle of Ultra Hard and now I'm on the herbs. I'm cycling like 16 herbs and they are working well. I can feel my testosterone increasing more and more each day. It's been about a 10 days since I started the herbs. The problem I'm having right now is that I've been having to get up like 3 times in the middle of the night to pee. My prostate got big af or something...
Obviously I'm not going to take an 5-AR inhibitors so what should I do? Are there any other ways to treat this that don't involve inhibiting 5-AR?
I will def try that. Ty
How many carbs are you eating? It could be an insulin issue.
Honestly, probably too many. One of my biggest remaining issues throughout this PFS journey has definitely been my insulin sensitivity is dog shit. I always attributed it to high cortisol.
HI
want to start the herb cycle soon. which herbs can you recommend for the beginning? guess my budget ist good for about 7 of them...
I would def take Tongkat Ali, Tribulus, Pine Pollen (daily), Ant Extract, Butea Superba and Shilajit.
Muira Puama also works well for me. Ashwagandha, Cordyceps and Rhodiola are all great adaptogens that I would add in if possible.
Bulbine Natalesis and Fadogia Agrestis aren't listed on TMO but I have those two in my rotation as well.