Originally Posted by
Cdsnuts
I noticed that once I was in a good place health wise, the "daily vitamins" I took during active recovery were no longer necessary on the scale they once were. I went from daily, to a few times a week, to once a week, to once every two weeks, to now which is taking no supplemental vitamins unless they come from food/juices. Vitamin B was one of them for me.
If your diet is on point and your living healthfully, you probably don't need such a concentrated amount of B vitamins. The only thing my body still appreciates to this day, concerning vit/min. supps, is the powedered magnesium that you add water to. Everyone's different when it comes to this due to genetics, metabolism, etc.
Point being, at this point in your recovery, if it makes you feel like shit.....bin it.