Thanks bro I'm sure I will.
Unfortunately yet again I've had some sort of inflammation flare up after a solid week of weights for 4 days at half the weights I was doing pre crash. Felt fine during the week then started feeling some muscle pain in my chest for a couple days which has how gone and now my gut seems inflamed which seems to always cause insomnia for me.
So frustrating as everything else is in place and the weightlifting which still makes me feel good is causing issues after. I defo agree with @
Mojo that some kind of virus flares up soon after a crash and I have seen other similar stories of crashes reactivating viruses.
I'm thinking now once this inflammation blows over it might be best to strip it back to beginning with a couple weeks of calisthenics and then start off with low weights like at the beginning and work my way up like before