Sure thing. To be honest I'm looking forward to the progesterone cream. Tubzy, one of the former guys on this forum greatly benefited, as did @JoeP26. Even the negative people on propeciahelp found that progesterone cream was useful to them.
Tried to edit my message and it glitched, and appears to have been deleted on my screen. Essentially I said that pregnenolone, for me, isn't as good a decision as progesterone because pregnenolone can also synthesise into pregnenolone sulfate, which is a negative allosteric modulator of GABA.
Progesterone however will only become 5-alpha reduced into 5a-DHP (a weak positive allosteric modulator) and then into Allo through the 3a-HSD enzyme.
Therefore progesterone feels like the most useful option.
So, my progesterone cream did come today, and after showering I applied a dose (5mg) and took 10 grams of glycine with it. Within half an hour, to an hour I noticed I felt good (relaxed, comfortable, and now I don't have any brain fog).
Now, would I recommend this to people? It depends. The reason for this being that I consider myself to not be a particularly bad case, and it is possible that if you are in a bad state at the moment, you risk further creating an imbalance. Once you are making steady progress on the regimen, and looking to get even better, I don't see why not though.
I'll continue applying this cream, and hopefully the results keep getting better.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Bad news, boys. Took a hard fall in my hockey game and possibly have a sports hernia/abdominal tear. I have a nice lump/indentation on my left side of my groin/bladder area, sneezing/rolling over in bed, running or any movement is extremely painful. I have a doctors appointment next Friday to hopefully get an ultrasound, potentially I’ll need surgery.
Looks like HIIT is out of the question for at least 6-8 weeks, as far as right now, if I need surgery it’ll be more more. I can still weight lift, but nothing that engages my core. So no benching, squatting or compound lifts. Big set back, but a temporary one.
Anyone have any advice to make the most out of my situation? Especially @Cdsnuts and @Maxout777