Hey man, good to hear from you, hows things been for you the last week or so? - Yeah experienced some slightly worrying shrinkage during the feast... seems to have returned to normal-ish now for the time being haha.
Noted on the herbs, I'll take a look at those ones you've suggested.. I'm UK based so can't use the recommended website for that, unfortunately - the best place in the UK seems to be these guys
https://www.british-supplements.net/...i-eurycomanone - Although all the herb doses seem pretty hardcore based on your 1/16 tsp haha.. will have to see how it goes I presume!
Great idea with the notebook, I'm currently doing something similar on my phone but can't beat the simplicity of putting pen to paper once in a while haha.
Likewise my man, keep digging in.