Originally Posted by
RoadToRecovery
Thank you both for the advice. I have gaba issues so it would probably best to take Alpha 4 with the cycle. How long would you recommend doing a cycle for?
4/6 or 8 weeks? I was also wondering if it would be beneficial to take creatine with the cycle or if it would be best to take creatine with the herb rotation protocol.
Also had a breakthrough for my sleeping issues. 900mg of gaba, 1g of melatonin, 500m of magnesium combined with a herb that promotes gaba makes me sleep a lot better. I will most likely add glycine powder to this later but currently out of money so this will have to do for a while.
Currently having: blue vervain, albizia, lemon balm, valerian root, gotu kola, ziziphus, and passionflower as gaba stimulating herbs. Are there any other useful gaba stimulating herbs out there that I could use?
I also do not seem to respond to any of the herbs in the herb rotation cycle in a sexual way. Still have 0 libido or sexual feelings/thoughts.