@HOPE My diet is very similar to Maxout’s, less the fasting and milk. I also eat 2-4oz organ meats, primarily liver, every 3rd day, and a cup of bone broth in leu of coffee. I do include vegetables with every meal, mainly onions, garlic, broccoli, purp cabbage, riced cauliflower, celery, asparagus. I usually pick one from the above list and steam or sauté in ghee. I use ghee as my primary cooking oil. I eat my carbs in the morning and at lunch, as I workout in the evenings. I always include a bit of fruit with my carbs (usually a starch) for a balance between starches and fructose. Just something I’ve noticed that I tolerate well and provides steady energy throughout the day. Don’t count macros anymore, but probably 40 protein, 40 fat, 20 carb, carbs may be higher on some days.