Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.
Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.
Last edited by burlyman30; 10-04-2013 at 06:35 AM.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.
336# Squat good lift:
O_RYAN 336# squat - YouTube
275# bench good lift:
O_RYAN 275# bench - YouTube
465#DL :good lift
O_RYAN 465# dL - YouTube
New Numbers:
(450# Squat):
RRR 450 Squat - YouTube
(325# Bench):
RRRs 325# Bench - YouTube
(570# Deadlift):
My Training Partner, 570 Pound Deadlift - 1 Rep PR - YouTube
Squat: 336-450# (114# increase)
Bench: 275-325# (50# Increase)
Deadlift: 496-570# (74# Increase)
Last edited by O_RYAN_007; 04-16-2014 at 01:40 PM.
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
Please post final videos by April 19.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.