Keep us posted on how the prohormone cycle goes will you please? Appreciate all the posts and information updates you keep giving brother. It helps everyone to have as much info as possible on PFS and recovery methods.
In other news, I was reading back through your posts and I seen you were putting up questions from last year on how to deal with anxiety.
Well the good news is that I may have a very solid answer for you on how to deal with anxiety.
I was an EXTREME anxiety sufferer myself and it is well and truly under wraps now if not gone entirely.
The trick i used for managing was following a breathing protocol that Andrew Huberman recommends on his podcast. It simply 2 inhales through the nose, followed by a long exhale through the mouth.
This is called the Physiological Sigh.
The name of the YouTube video is:
Tools for managing stress and anxiety / Huberman lab podcast #10
Tools for Managing Stress Anxiety | Huberman Lab Podcast #10 - YouTube
That's the link to his YouTube video
I recommend listening to the whole podcast but the bit where he explains how to do the physiological sigh is at the 24 minute timestamp.
The beauty of this is that it works in real time, its not something that needs to be done beforehand to PREVENT an anxiety attack it can be done during anxiety attack to stop it in its tracks.
It also helps you fall asleep if you're having difficulty sleeping
Just another FYI all his videos are incredible and I think they can really help supplement CDS protocol.
He has a lot of good info on his podcast and most of it behavioural, so they're literally actions you can take to improve yourself rather than pills or potions.
Then another thing I do is meditation via the headspace app.
I find that if you're just beginning meditation or if you find you have A LOT of racing thoughts then it helps to have an App there to keep you on the right tracks and comfort you that you're doing it correctly.
If you haven't tried it before i would highly recommend downloading it, trying it and keep the meditations to 5 - 10 minutes and see if you feel a difference. Any longer than 10 minutes can be difficult if you're new yo meditation but trust me even 5 minutes can be enough to feel a difference.
I myself found the app EXTREMELY helpful for meditation and I wouldn't dream of doing it without it