got my cardio in this morning. 35 mins total.
moday is deadlift day.
got my cardio in this morning. 35 mins total.
moday is deadlift day.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
I kept the weights light on propose just so I still have some energy for tonight.
Next year I'll be adding weight every chance I get.
If I was living in New York... in this cold, I would just do lunges outside, morning and evenings, just around he block. In a hoody.. and keep it under 15 minutes.
That's me though![]()
I did yars of manual labor outside in the winter, now that I work inside or from a truck most of the time I can't handle the cold.
I have been meaning to get some tire flips done today but can't seem to get the balls. If I did lunges down the street my neighbors would think I was nuts.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
so I took the curlers out of my pubic hair and did some flips and some hammer work and now I feel a world better. I really need a bigger tire.
I did some technique work this morning and chalked it up as my cardio. I did a great many full cleans, various pullups, thrusters, kb swings and other fun stuff.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
Hell yeah man!
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.