Originally Posted by
MileyCrabz
Honestly I’d rather try a non-pharmaceutical option. Let’s just say having some bad reactions to pharma over the years, then getting PFS, plus what happened during the pandemic, well my view of pharma has become very tainted.
It’s really just a healthy lifestyle. A lot of it has now been backed by trusted scientists: cold exposure, breathing exercises(wim hof, 4-7-8), meditation, sun exposure(especially early morning), blue blocking glasses or no electronics after sun set and obviously exercise. Dangers of xenoestrogens. Even a few of the herbs like Tongkat Ali have some science to back them now. I personally tried tongkat long before PFS as a natural and had good results. Also a Good diet, Vit D, mag and glycine. Plus some of my own add ons.
I don’t care for everything on the protocol and believe it should be tailored for the individual. I’ve gone through some trial and error with it. Skin brushing not great. Lots of the herbs didn’t feel much if anything. Carb backloading was meh. Among others.
Like anything in this life, what works for some doesn’t necessarily work for others and vice versa. If it doesn’t work, just move on and try something else?
I’ve come along way from where I was a year ago, so might as well continue if the results keep coming.
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I spend time on AM forum. See guys get fucked up from Clomid, hcg, nova and TRT sometimes and those guys don’t even have PFS. If it can be done naturally, it’s gonna have a better end result. Just my opinion.