If I had made ONE VISIT to a specialist in ten years this would not have happened
If I had made ONE VISIT to a specialist in ten years this would not have happened
Even that rancid fucking arrogant cunt English I was better than him by miles when he crashed his advice was fucking shite
Even that cunt went to an endo
Six foot four was strong didn't know what I had
Didn't even go to the gym.
- - - Updated - - -
Fucking radiation victim now chest hair falling out
No muscle
Rubber skin
Rubber cock
Just went on disability benefits for strangers
should have stayed in them
Was too.late for property
Ducking orange cunts
Then the fucking lockdown
felt great in 2020
Ok
I can see it's just a stream of could be should be et c
I don't know what Imean t now
To be able to sleep
To be able to travel a little bit
I don't know
I don't know
I had great sleep since quetiapine in 2010/11
Before that I had chronic fatigue due to poor sleep
So I associated it with good sleep
Ghb maybe lol
The only improvement is sleep somewhat
Thise were the words if this German guy ok oh and I'm in the same way as him
Fritzy Fuchs or something as well
14 years all days horror
Hear are some quick things that seemed to help me improve my sleep:
- Maintained consistent sleeping patterns - time I went to bed and got up (even if I didn’t sleep)
- Got out in sun early every morning
- Avoided caffeine after mid-day (or all together)
- Avoided eating 3-4 hours before bed
- Got to bed on the earlier side before second wind kicks in
- Didn’t think/stress about not being able to sleep
- Kept calm mind and pushed out any thoughts that came in - took practice
The biggest thing for sleep IMO though was learning to control my stress and anxiety overall. This took some time, but I was able to do it. There were a lot of dimensions to this but some basic things I believe helped were:
- Accepted the way things were and looked forward, not backwards
- Believed I could get better
- Released my fear, anger and frustration
- Stopped thinking about it
- Focused on things I could actually control
- Found things to be grateful for
- Focused on other people
- Took control of my own life back - I couldn’t control what happened to me, but I could control what I did about it
- Stood tall and proud
- Found funny shit to laugh about
- Appreciated the little wins
This might sound like fluffy shit, but it was very powerful. Building confidence and taking control of (the things I could and how I responded to the things I couldn’t) my life significantly lowered my stress and anxiety.
Never lose your sense of humor