2 a day max.
Usually mixed with oats, whole milk, and peanut butter. All to help add the extra calories this winter.
none
i use humapro, i swear by it too. i been using it since 2010 now.
Workout days: 4 25 gram peptopro shakes a day, plus 1 50 gram micellar casein shake.
Non-workout days: 1 25 peptopro shake, 1 25 gram regular whey protein shake, 1 50 gram micellar casein shake.
BBG what's your protein bill a month look like??
Damn!!
That's a lot of coin in a year.
Do you see better/more gains when your using that much protein from shakes??
Also how many whole meals and cals do you take in everyday??
A real quick breakdown:
Workout Days:
- Meal 1: 2 cups oatmeal + 8 eggs
- Meal 2: 1 cup rice + 1 lb chicken
- Meal 3: 1 can of beans + 2 cans of tuna (50g protein)
- 3 grams leucine during workout
- Meal 4: 50g rilose, 25 grams PeptoPro
- Meal 5: 50g rilose, 25 grams PeptoPro
- Meal 6: Repeat one of the above whole food meals
- Meal 7: 50g Casein pre bed
On non-workout days, I increase the amount of carbs at each meal, and add an extra whole food meal to keep calories up.
During carbless postworkout days:
- Meal 1: 2 cups oatmeal + 8 eggs
- Meal 2: 1 cup rice + 1 lb chicken
- Meal 3: 1 can of beans + 2 cans of tuna (50g protein)
- Meal 4: (if I can squeeze it in) 1 cup rice + tilapia (~50g protein worth)
- 3 grams leucine during workout
- Meal 4: 25 grams PeptoPro
- Meal 5: 25 grams PeptoPro
- Meal 6: 25 grams PeptoPro
- Meal 7: 25 grams PeptoPro
- Mean 8: 50 grams Casein
That's bunch of meals/shakes..
If I ate that often I'd lose my job. Lol