xxiv log

[xxiv]

got my cardio in this morning. 35 mins total.
moday is deadlift day.

[Scope75]

got my cardio in this morning. 35 mins total.
moday is deadlift day.

Good work..
I did the same but Monday is squat day for me.

[xxiv]

Good work..
I did the same but Monday is squat day for me.

It didn't work out so goodie-goodie. After cardio this morning my legs were kinda stiff. My deads were rough, I had to drop the weights way down.

[Scope75]

I kept the weights light on propose just so I still have some energy for tonight.
Next year I'll be adding weight every chance I get.

[VayneZ]

If I was living in New York... in this cold, I would just do lunges outside, morning and evenings, just around he block. In a hoody.. and keep it under 15 minutes.

That's me though

[xxiv]

If I was living in New York... in this cold, I would just do lunges outside, morning and evenings, just around he block. In a hoody.. and keep it under 15 minutes.

That's me though

I did yars of manual labor outside in the winter, now that I work inside or from a truck most of the time I can't handle the cold.
I have been meaning to get some tire flips done today but can't seem to get the balls. If I did lunges down the street my neighbors would think I was nuts.

[Scope75]

I have been meaning to get some tire flips done today but can't seem to get the balls. If I did lunges down the street my neighbors would think I was nuts.

Lol!!
I'll be taking my big ass tire into town when I move and plan to flip that shit up and down the sidewalk.

[xxiv]

so I took the curlers out of my pubic hair and did some flips and some hammer work and now I feel a world better. I really need a bigger tire.



I did some technique work this morning and chalked it up as my cardio. I did a great many full cleans, various pullups, thrusters, kb swings and other fun stuff.

[Sorrow]

Hell yeah man!

[xxiv]

Hell yeah man!

How is my form? Any pointers? I usually alternate between various grips and knee driving or momentum driving the tire up, the grass was too wet and my tire grip and footing wern't optimal. My first few flips were a mess untill I bucketed the ice and water out.