The LIFE log of Scope75.....

[VayneZ]

Bro Sorry for giving you so many ''likes'', but DAMN I am amazed!!!! Sick work, I have no idea how you are able to put all of that together, on your own and in such a short ''future'' period of time. Where did you learn all of that man? lol

And sick numbers of both Deadz and Squats! Strength is there man! Loved the volume work.
And that Banana Rice Pudding... Why do I always tend to read your logs when I'm starving!!

But bro, hands down. I'm impressed by the work!!

[Scope75]

Bro Sorry for giving you so many ''likes'', but DAMN I am amazed!!!! Sick work, I have no idea how you are able to put all of that together, on your own and in such a short ''future'' period of time. Where did you learn all of that man? lol

And sick numbers of both Deadz and Squats! Strength is there man! Loved the volume work.
And that Banana Rice Pudding... Why do I always tend to read your logs when I'm starving!!

But bro, hands down. I'm impressed by the work!!

It's all good man and I Can always count on you for some likes. lol

Been building and tearing into shit all my life so its pretty much self taught other than what I learned threwout school in metal/wood shop. Oh and it's what I kinda do for a living when I'm not working on equipment I'm building some.
Found the blueprints and that's all I need to be able to built something like that because when you really look at what's all there its only a few angles and a bunch of shorter straight pieces.

That squat workout was as close as I could get to your session without my legs falling off or my back snapping.

as I could get to your session without my legs falling off or my back snapping.

[Scope75]

10rds PUNISHER HIIT
5rds of 25yrd sprint then I pulled it backwards 25yrds to the starting line 60s rest in between sets

5rds of 25yrd sprint flip the sled around and sprint back 25yrds 120s rest between sets.

LOTS OF RICE AND BANANAS WILL BE HAD TONIGHT!!

DEADS are going down in 10 minutes too.

[Scope75]

DEADS
135 2x15
185x15
225x12
275x10
315 6x5
275 10x6
225x5

Went into this workout feeling depleted and kinda sore but after the 2nd set of 315 I just came alive but didn't plan on lifting heavy so I got some reps in at 315 with the last 3x5 just flying off the floor and felt like it got lighter. Dropped it to 275 and everything felt super smooth so I got a bunch of reps in. Then 225 came back up and I only did 5 because it felt like a waste of my time since it was just stupid light and effortless.

[Scope75]

Complete rest day today.
Grilling up 5lbs of pork sirloin roast for tonight and next week.
Smoking lots of Cali's finest and drinking on some ice water.

[Scope75]

Yeah Buddy!!!
That one looks like it busted with flavor.


Nice smoke ring and look at all those juices.

[VayneZ]

10rds PUNISHER HIIT
5rds of 25yrd sprint then I pulled it backwards 25yrds to the starting line 60s rest in between sets

5rds of 25yrd sprint flip the sled around and sprint back 25yrds 120s rest between sets.

LOTS OF RICE AND BANANAS WILL BE HAD TONIGHT!!

DEADS are going down in 10 minutes too.

That's endurance right there wow! And Deadz as the icing on the cake nice. And nice work with repping out the 315's!!! My back's destroyed from today's workout so.... I can just feel it when I read the volume you did. You use chalk? Belt?

And nice off day on the cali's! I remember how happy we used to get back in Miami whenever we could get our hands on some Pure Cali indoor breed, sticky and with all that orange hair... ahhh the good days!

That Sirloin looks LEGIT!!!!!

It's always fun checking what Scope's cooking ahahaha

[Scope75]

That's endurance right there wow! And Deadz as the icing on the cake nice. And nice work with repping out the 315's!!! My back's destroyed from today's workout so.... I can just feel it when I read the volume you did. You use chalk? Belt?

And nice off day on the cali's! I remember how happy we used to get back in Miami whenever we could get our hands on some Pure Cali indoor breed, sticky and with all that orange hair... ahhh the good days!

That Sirloin looks LEGIT!!!!!

It's always fun checking what Scope's cooking ahahaha

Chalk and belt on the top sets and on the tapper back down.
The Cali buds now are on a whole new level with 25-30%thc and 80-95%thc extracts.

[Scope75]

50yrd top t handle sprint then 50yrds as quick as possible with the uprights going up a slight hill. Fucking killed me.
15x45yrd Punisher sprints

SQUATS
65 2x12
115x12
135x12
155x12
185x12
205x12
225x10
245x8
265x6
295x3 or 5
315 5x1
265 5x5
225 5x5
155 5x12
DONE

500-600g carbs from rice, bananas, milk, corn syrup, and coconut water.

[Scope75]

If you can't tell or haven't noticed I'm over trying to have 200-300g backloads because they are to small and 500-600 isn't treating me bad so I'll ride this fucking carb train until the wheels fall off.