The LIFE log of Scope75.....

[Scope75]

No pics yet since I'll start it up next Monday.

[Scope75]

Holy Shit!!!!

218 Monday morning 203 this morning........
Dropped 15lbs over 1 day and all I did was some my morning cardio and Punisher sprits/pushes after work.
Didn't lift yesterday because I was out in the sun all day and was just drained so I cleaned/picked up my Garage Gym and ate a VERY large meal for dinner.

Did 20min of fasted cardio this morning too.

[Scope75]

A few pics from the DUNGEON

[VayneZ]

WHAT!! 15 pounds!! What did you poop man?! This is insane!!!

[Scope75]

WHAT!! 15 pounds!! What did you poop man?! This is insane!!!

Was pissing and sweating all damn day plus stay ULC just amplified everything.
Hopefully I won't drop much more the rest of this week. I'd like to stay above 195-200.

[VayneZ]

Bro that dungeon looks AWESOME!

I noticed the bong in the first pic. Scope's place is where it's AT! Get mad stoned and a good pre-workout dose, blast some adrenaline hardcore music and WAR.

I honestly really envy your dungeon bro!

[Scope75]

Yeah that bong is for pre/post workout and first thing in the AM.

[Scope75]

Yesterday morning I did 27min cardio (not 20 lol) then did the same in the evening followed by a very light bench session.
First time I've benched in 9 or so months and it felt ok but still kinda funky on the shoulders, so I slapped on the Sling Shot and that made things feel a lot better and really keeps things where they need to be. I'll be adding bench back in a couple times a week and see how it treats me.

Woke up this morning and did 27min fasted cardio and will probably hit some VERY light bench work and a nice SQUAT or DEAD after.

[VayneZ]

Another man with shoulder pains in benching... Nice that you got the slingshot! I'll see tomorrow if my AC joint / rotator cuff would feel better with pure DB presses... Last week's barbells we not so nice.....

[Scope75]

AC joint is my biggest problem right now.