Originally Posted by
Hulk Smash
That should be all on this subject for a while. I hope it will answer EVERY question and put every doubt to rest from those dealing with this issue. I feel bad for the guys who came to SS and had the wrong mindset. They spammed and attacked because they didn't find the answers spelled out for them. But that wasn't their downfall. It was their attitude. They had already given up, didn't matter if they had met everyone who already reached beyond 100%. They still wouldn't have believed it possible.
For any newcomers, I did this thread because I needed to understand the regimen would 100% work. I wasn't confident I could recover bone mass, eventhough CD told me about 100x "yes". It was helpful to do the research but all the while I was losing time. Don't do the same.
Read through some info, knowledge is helpful. But start TMO now.
It will take time to recover, but its possible.
The more disciplined you are, the faster you get there.