JM's Summer Cycle

[JM1000]

just started letro at 1.25 2x a week on injection days

[JM1000]

Already up 9 pounds and getting leaner, sides are limited to oily skin/hair which is no big deal. I'm guessing there is a little water retention but very minimal.

[JM1000]

dfhjdtj.jpg

[O_RYAN_007]

NICE WIDE BACK and small waist! Looks real good.

[DJM]

nice taper, rear delt work

bring up the tris more though and youll be ball'in

[JM1000]

Thanks folks, i'm actually looking for some critique. Helps alot when i'm putting my routine together... and for motivation!

Been killing tri's on a regular basis, will continue that way, rear delts too!

[burlyman30]

Nice to see a guy who actually works his back and knows how to display it. Nice taper. What kinds of exercises is your current back routine built around?

[JM1000]

Thanks Burly, I usually keep chin-ups and bent over rows in all my back routines try and go as heavy as i can! Pretty much the basics eh

[burlyman30]

Thanks Burly, I usually keep chin-ups and bent over rows in all my back routines try and go as heavy as i can! Pretty much the basics eh

If you want to bring some fullness and thickness to the lower lats, try some low pulley rows narrow grip and get a good forward stretch on every rep. You can also go narrower grip on the pullups and pull your belly to the bar instead if your chest. Totally changes where it hits the muscles.

[VayneZ]

Man, I was just comparing this beautiful artwork of your back with the few first pictures you posted when you recently started this log. Big big difference bro! And that back looks awesome! imo your triceps have def improved big time compared to the beginning, and your waistline looks nicely trimmed man. I'd also take all the critiques to heart though, and work on them! But remember this, that you already made amazing and kick ass progress!

Never get satisfied!