The LIFE log of Scope75.....

[Scope75]

Tonight's post squat meal.




Nothing is burned but I did raise the heat to blacken the fish and I like my potatoes a little crunchy yet soft.

[Scope75]

I can't stop eating and I'm not even High!!!
Always around the 6th week of anything I run I get super hungry and just want to eat and eat!!
Just ate another bowl of watermelon and about 2-3 scoops of pro blend!!
Gonna try and do some cardio right now if not ill do some light lifting.

[Scope75]

Ended up doing some light lifting last night, but came back in the house to est more and more. Lol

So yesterday was squats and this is what I did
3x20@135
4x15@185
3x12@225
3x8@225

Started the workout by going 8 minutes on the treadmill then loaded the weights and went to work. I was sweating heavily at the end and then I went and killed a bunch of food.

This morning I woke up and did 2 miles in the treadmill @4mph but did .5@8% .5@10% and 1.0@12%
I'll hit another cardio session like the one above or all at 10-12% this evening then I'll probably do some lunges or something.

[Scope75]

Just ate lunch and I'm feeling great!!
Wish I could leave work and go lift I feel so good..
Moments like this make all the hard work and time oh so worth it.

[Scope75]

PM cardio time then I'll be making myself a big ol salad with broccoli, peppers and chicken!!
Can't wait to get done and get to eating!!
No shakes at all today and if I end up having any protein powder it'll be for a dessert.
So by the end of today I'll have ate 4 chicken breast,a bunch of veggies, and healthy fats!!

[Rulk]

Damn you are active Scope! I'm sure the more weight I lose, the more active I will be. Hell, compared to the times I was heavier, i'm much more active now. Digging the menu you cook up too ( taking notes )

[Scope75]

Damn you are active Scope! I'm sure the more weight I lose, the more active I will be. Hell, compared to the times I was heavier, i'm much more active now. Digging the menu you cook up too ( taking notes )

Gotta stay active to be happy!!
I have a hard time staying in one place for very long and Watching TV just doesn't happen!
I was a fat ass for the first 23 years of my life so I have lots to make up for.
Since losing all the weight my outlook on life is completely different and I LOVE THIS FEELING and MY LIFE!!

[Scope75]

Oh and there should be plenty of food ideas in this thread... Lol
I think there's pics of food on every page.

Biggest thing is to find something you like and don't mind eating over and over.
I'm far from a picky eater so my food choices are endless and if I like something but its not healthy Ill completely change it and make it healthy while still having the taste/flavor I was after.

[Rulk]

^ Good advice. I need to think of something I really like that is actually good for me, and can eat over and over again, day after day. Too bad chicken teriyaki wasn't one of them. Shit I love me some rice.... I may trade more rice for quinoa.

[Scope75]

Check out this meal!!
What's needed..

Meal Completed...