Introduce yourself!

[Broly]

Has anyone heard from "Ireland", haven't seen him since way back on PP

[burlyman30]

Has anyone heard from "Ireland", haven't seen him since way back on PP

Nope... he came back to the PP forum in its last few days but never made the switch. I got the impression that his muscle mass building days were over and he was back to his love of cycling... on a road bike, that is.

[Broly]

Nope... he came back to the PP forum in its last few days but never made the switch. I got the impression that his muscle mass building days were over and he was back to his love of cycling... on a road bike, that is.

That's too bad.

[Lugnuts]

Sup fellas,
I used to be on the PP forum a while ago, I fell off from working out when my wife had my daughter two years ago, since then I have been off and on with no consistant time in the gym. Recently I get a good 3-4 days in a week! getting back into it and feeling great.

Before 2012 stats
5'5
170lbs
9-10%BF

Now
160lbs
13-14%BF

before working out ever
125lbs

Hope to get my diet, sleep and gym back on track and learn a lot from the forum

[burlyman30]

Sup fellas,
I used to be on the PP forum a while ago, I fell off from working out when my wife had my daughter two years ago, since then I have been off and on with no consistantsy in the gym. Recently I get a good 3-4 days in a week! getting back into it and feeling great.

Before 2012 stats
5'5
170lbs
9-10%BF

Now
160lbs
13-14%BF

before working out ever
125lbs

Hope to get my diet, sleep and gym consistantsy back on track and learn a lot from the forum

Glad to see you made it back here, Lugnuts!

[hossam]

Hi guys

i just dropped in!

my name is Hossam

am from Egypt, i live in UAE

glad to join!

[DJM]

Hi guys

i just dropped in!

my name is Hossam

am from Egypt, i live in UAE

glad to join!

welcome bud

[burlyman30]

welcome bud

x2

[burlyman30]

HI everyone
I'm Virgina Colls here, i'm physical trainer by profession i love to stay fit and healthy. I do exercise, swimming and yoga. As a part time job i work in aged care facility where i love to train the old guys to stay fit and healthy.

Hi Virgina. Welcome to the forum!

[USN HM 350Z]

Hi Virgina. Welcome to the forum!

Bot of some sorts. look at "her" other posts.