The LIFE log of Scope75.....

[Scope75]

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I'd cut the salt out if I was on cycle. May make a difference with bp and bloat.

Thanks fot the heads up but When I say Lightly sea salted I mean lightly salted because there's about a pinch of salt added just for flavor.
I'm only on AL/AHv2 so BP and bloat aren't much of an issue.
When it run a real cycle I'll be sure to knock out most if not all salt or high in sodium food.

[Scope75]

Oh and last night I went carb crazy!!!
After eating the first round of carbs I went and worked out for 30-45 minutes, I ate the pudding I made, then had more Cheerios, then had 1/2 cup oats and finished the night off with a can of salmon.
Feeling great this morning and plan to hit deads around 10-11am then I'll come in the house and make myself a killer meal.
1 pound ground turkey, 5 whole organic eggs and either some Ezekiel bread or a couple tortillas.

[Scope75]

Just finished up with deads and it went well!!
3x20@135
2x15@185
1x12@225
1x10@275
1x5@295
1x5@315
I feel fucking good and strong this morning, and I know I can pull more or do more reps and sets with 315 but I was happy doing 315 for 5 reps like it was nothing!!
2013 better be ready for what's gonna go down!!!

[Sorrow]

Hell yeah man, good attitude!

[Scope75]

Hell yeah man, good attitude!

ATTITUDE is everything!!
One thing ive learned is if your attitude sucks so will everything around you!!

My attitude, emotions, drive, and all that's within is focused on the task and goal of getting BIG and LEAN for 2013 and beyond!!

Are you guys ready??
I AM!!!!

[Scope75]

Check out this 25-30 minute meal!!
Turkey patty ended up weighing 1.1 pounds.
4 organic eggs
2 low carb tortillas

[Scope75]

Well its about time to get some cardio in today.
Not really filling up to it but I know as soon as I start I'll be able to just keep going.
After I'll do some back exercises and go make dinner!!
Thinking about makin the same thing I did earlier but that's kinda boring.

[Scope75]

Well last night was another great one!!
The tiny Mexican girl from last weekend called me up and wanted to come over and like the gentleman I am I said sure come right on over. So she did and lets just say I slept really really well and woke up to some more fun. Lol
So now there's 3 girls in my life and all 3 have things going for them but the 2 newest girls are just that NEW so I'm interested in finding out more about them. Most of the time having 3 girls is tough but these 3 live 20-30 minutes away from each other in completely different areas so the chances of me being spotted with different girls is very slim. I Think!!! Lol

Anyways she just took off and now its time to get ready for some cardio in the treadmill and then I'll be headed out of town for Xmas with my family at my parents ranch.

[VayneZ]

Well last night was another great one!!
The tiny Mexican girl from last weekend called me up and wanted to come over and like the gentleman I am I said sure come right on over. So she did and lets just say I slept really really well and woke up to some more fun. Lol
So now there's 3 girls in my life and all 3 have things going for them but the 2 newest girls are just that NEW so I'm interested in finding out more about them. Most of the time having 3 girls is tough but these 3 live 20-30 minutes away from each other in completely different areas so the chances of me being spotted with different girls is very slim. I Think!!! Lol

Anyways she just took off and now its time to get ready for some cardio in the treadmill and then I'll be headed out of town for Xmas with my family at my parents ranch.

Unless they start reading the life log of scope75 on Swole source LOL!!!

3 girls man... you pimp!

btw, that breakfast you made... man, why do you have to be such an awesome chef!!! If I had those skills, maybe I would have 3 girls in my life as well! hmm

[Scope75]

Unless they start reading the life log of scope75 on Swole source LOL!!!

3 girls man... you pimp!

btw, that breakfast you made... man, why do you have to be such an awesome chef!!! If I had those skills, maybe I would have 3 girls in my life as well! hmm

Very true!!!
I highly doubt any of these girls will read these post but girls now a days do some crazy shit and if any if them read this and get pissed to bad because your crazy!! Lol

Far from a pimp my friend. Lol
I only know 1 of them good the other to are very very new.
The girl with the butcher shop is pulling a head thou.

Bro if you can't cook that meal you have problems its just a turkey patty and eggs! Lol

Thanks for the complement thou and I like to think I can cook pretty good.
I'll be making someone good for dinner right now then I'll post a pic of my dessert.