Young and Dumb, KGPL's first cycle

[KGPL]

Fuck normal training. I was completely in the zone, amped up on clen, PH is fully flowing, and hemavol/noxygen had me BLOWN up.

Hit everything I wanted to today.

Incline barbell
135x20, 185x10, 185x10, 225x6. Shoulders felt a little tight, backed off.

Incline dumbell.
3x8 100lbs

Cable flies all angles
Didn't count anything.

Did some light shoulder pressing with dumbells standing

Decided I wanted to rack pull just to piss off a worker.
3x10 585 with straps, bouncing off the pins.

Some pullups with no pain at all

Rear delt flies

Some quality motivation walked in, holy gym sluts. Will pursue later and add to the kill count thread when someone makes it 2 for 1 maybe? Yes please.

Decided I wanted to get a bit of a pump without overdoing upper body...

Some curls
cable pushdowns with various grips

At this point, My arms were honestly the tightest they've ever been. Vascularity off the charts.

Grabbed some 100lb dumbells and did hammer curls. Fuck yeah. Cheated, but who cares. Felt badass. Sets of 5 reps.

Cardio


Done.

[VayneZ]

madness... That's where it's at yo!

[KGPL]

madness... That's where it's at yo!

hahaha. I'm mixed on this cycle though. I'm extremely pissed off, but also more alert and confident. It's kind of a strange combination. Definitely a mood change, just not sure if it's a good or bad thing?

[KGPL]

Decided I wanted to hit more chest and shoulders, because I haven't in so long.

Definitely down on strength. I'll give it a few days and see where I get

Incline barbell
135x20, 185x12, 225x5, 225x5, 185x10

Flat bench
135x10, 185x10, 225x10

Decline
135x10, 225x15, 225x8, 225x8 (no pain or signs on mental hesitation on here, but I never get gains off decline)

Tons of lateral raises/front raises with dumbells

Standing smith shoulder press
Just a 45 on each side for 3 sets, high reps. Didn't want to go crazy yet. Tried seated barbell and it didn't feel so hot.

Machine chest presses

20 minutes cardio, misc ab stuff.

[Cobalt]

Sounds like your shoulder is doing better, good to hear.

What do you do for cardio?

[KGPL]

Sounds like your shoulder is doing better, good to hear.

What do you do for cardio?

It's close to 100%, should be a fun 3.5 weeks from here on out.

For cardio, it's definitely mixed from session to session. My current gym doesn't have a stairclimber, so I'm left with stationary bikes, walking at 4mph on a steep incline, or those arc trainer things.

In all honesty, it varies. Depends where the motivation is

[VayneZ]

If your knees are solid, high box HIIT for 8 minutes! I did that this morning after forever and man did I sweat!!

[KGPL]

If your knees are solid, high box HIIT for 8 minutes! I did that this morning after forever and man did I sweat!!

I wish I could... There are no high boxes at my gym, just some stupid low box for stepups and shit.

Legs today after a nice few days of not training them. Anyone notice that their legs lose definition for a few days after a leg day? My legs were looking a little off for the past few weeks, big, but lacked definition. I'll grab a pic on monday after some carbs are in me, they seem to blow up when I do that.


As a side note, abs are starting to come in when hitting a most muscular type pose . Only downside is I got genetically fucked with my chest

[KGPL]

Legs definitely didn't recover all the way yet... No legs until next friday, getting back on my split.

Today felt ehhhh, but pushed through. I almost fell with 135lbs on the bar, not sure wtf happened, but it threw me out of my zone.

Squats:
135x15, 225x10, 315x5, 405x4, 425x1, 455x0 (got it halfway, then got stuck and chest started to dip, game over)

Front sqauts
135x15, 185x8, 225x6, 275x3, 315x1, 325x1 This was AWESOME. All this squatting did wonders for my front squat.

Leg press
didn't count. Stopped using a million pounds on here because I can get a better workout with lighter weights.

Leg extentions
10x10, 8 seconds rest, 120lbs.

Hamstring curls
calf raises

15 minutes cardio



I need to get a bit tanner, then get some pics with a decent camera. I'm personally impressed, just gets better every day.

[Cobalt]

Nice work on the legs. I need to throw front squatting back into my routine.