Caffeine creatine does great for me, cheap and effective!
^^^ true I used American EFX krealkyln+Caffiene and use to have some good workouts
Been juicing since CapriSun
I've been getting a JOLT - a horse syrinr - of B12 every month for a couple of years from my Endo when I go in to re-up my TRT. Like TRT, it's helped put me back in the land of the living, but even at super-physiologic doses i don't think it will do much to power one through a workout - other than, as noted, providing a good foundation on which to build. One correlation i think is significant is that since i started i really lost any craving for the crazy stim stuff that's out there.
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"The purpose of today's training is to defeat yesterday's understanding."
I think b12 works best for those who were either deficient or low in b12 to start. If your levels are normal I doubt you'd see much. If I remember correctly b12 is essential for the production of red blood cells and I think it is this effect which creates the extra boost b12 gives some people.
Also you need to inject b12 to see any boost at all. Your body just removes any taken orally which it doesn't need as its a water soluble vitamin so your body has no trouble getting rid of excess amounts.
I'm thinkin a 60' TV with a full size 20 year old babe on it sayin "ooo, c'mon big boy, I love watchin you PUMP those weights.....wrap your hands around that pole and lift it up...and down....and up....and down...." That'd work I think
With a giant bottle of lubeee
Been juicing since CapriSun