xxiv log

[xxiv]

Wes is the man! I know you'll see mad results if you use his wisdom

I hope so. The routine he set me up with is pretty rough, I'm getting about 2.5 times more sets in than my previous routine plus the shotened rest intervals and I fell like i feel down a flight of stairs. Getting my gym back together and the change in routine has worked wonders for my motivation.

Note to self, if you spill a fifth of a bottle of aquaburn on the counter dont suck it off, you will get sick.

[xxiv]

weighed in at 188 this morning, this pic is from last night.

I did deads last night and I'm feeling it today.

[VayneZ]

Look at those veins bro.

Now I really feel fat compared to you!

[xxiv]

you feel fat? you're shredded and your're double my size.

I may be getting veinyer but I lost a lot of mass.
I found out the hard way that my decent upper arms were nothing but fatceps and the same thing with my calves and chest. That fat was a nice safety net, I can see why people bail on cutting when they lose strength and find out that they don't have nearly as much muscle as they tough they did.

[burlyman30]

I found out the hard way that my decent upper arms were nothing but fatceps and the same thing with my calves and chest. That fat was a nice safety net, I can see why people bail on cutting when they lose strength and find out that they don't have nearly as much muscle as they tough they did.

Good observation. In a shirt, you'll look bigger all bulked up, but peel off the shirt and leanness makes you look bigger and better, no doubt.

I remember my last contest, where I dieted down from 190 to 154... I went from wearing XL to Medium shirts. Crazy difference in size, but I looked bigger than others my same weight simply because of conditioning.

[Scope75]

Looking leaner and leaner man.

[xxiv]

Good observation. In a shirt, you'll look bigger all bulked up, but peel off the shirt and leanness makes you look bigger and better, no doubt.

I remember my last contest, where I dieted down from 190 to 154... I went from wearing XL to Medium shirts. Crazy difference in size, but I looked bigger than others my same weight simply because of conditioning.

painful observation, I thought there was more structure under the padding.....

190 to 154? ho-lee-shit. how long did that take? I don't think I'll be able to get into the 170s without losing my mind.

11/9 day 5
reverse cable flys 15x20 20x15 x2
bo db row 55x15 x3
seated cable row 120x20 160x15 180x15
decline bp 135x15 x3
db flys 25x12 20x15 x2

- - - Updated - - -

Looking leaner and leaner man.

if you like what you see you can take me out to dinner. you cook and I'll bring the dessert.....no homo.

[burlyman30]

190 to 154? ho-lee-shit. how long did that take? I don't think I'll be able to get into the 170s without losing my mind.

It was a 16 week prep. During that time, I remember feeling healthy up until about 165... then those last 10 lbs to get shredded... didn't feel so healthy.

[burlyman30]

if you like what you see you can take me out to dinner. you cook and I'll bring the dessert.....no homo... or maybe a little homo... if you're into it.

/corrected

[xxiv]

/corrected

you see the culinary masterpieces he concocts? he can make my dinner any night....... no homo.